Crossfit Lillington – CrossFit
Suggested Warm-Up
Warm-Up (No Measure)
2-3 ROUNDS
1:00 Cardio Choice
10 Scap Push-Ups
10 Deadbugs
5/5 Single Arm DB Floor Press
10 Single DB Curl to Press
Workout – All
3 SETS FOR QUALITY* (No Measure)
3:00 Cardio Choice
20 DB Bench Press
20 Single DB Waiter Curls
20 DB Overhead Tricep Extension
20 DB Twisting Curls
20 Alt. DB Slides
-Rest 1:00 b/t Sets-
*All DB weights are Athlete Choice.
(No Measure)
Optional Cool Down – All
1-2 ROUNDS FOR QUALITY (No Measure)
100m EZ Walk
10 Cat/Cows
10 Alt. Bird Dogs
1:00 Rebound Pose
-Rest as Needed b/t Sets-
(No Measure)