Mayhem Affiliate – Endurance – Tue, Dec 9

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

Metcon (5 Rounds for time)

5 Sets

200m at Fastest Pace

100m at Easy Pace

100m at Max Effort

*3 Min Rest between sets.
Rich Froning Paces:

5 Sets

200m at 1:23/500m Pace

100m at 1:59-2:02/500m Pace

100m at Max Effort

*3 Min Rest between sets.