Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
10 min AMRAP
1 minute easy Air bike
5 Air squats
20 plate hops
5 DB Hang Clean and Jerks (each side)
15 yd empty sled push (or 8 walking lunge steps)
Metcon (Time)
4 rounds
15/10 cal Air Bike
24 Alternating. DB Snatch (35/20)
30 yd sled sprint (1-25lb/1-15lb)
-Rest 2 min between rounds-
score is slowest round
Acccessory
Stretch
Child’s Pose Left/Right/Center
Pigeon Left/Right
2 minute Wall Sit