Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
10 min AMRAP
1 minute easy Ski or Row
5 shoulder press (empty bar)
5 wall angels
3 up downs
6 box steps-ups
Metcon (Time)
Teams of 2
For Time:
50 Alternating Dumbbell Hang Clean and Jerks
* Partner Holds Plank on elbows
75 Box Step Ups(24/20)
* Partner performs a Farmer Carry Hold
100 Elevated Push Ups
-Split all reps between partners
Acccessory
Foam roll Quads
2 minute Couch Stretch (each leg)