Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
5 sets:
Rowling
*Every meter over or under 100m + Up Downs (Max 5)
Metcon (Time)
Partner For Time:
500M Row
80 KB Swings
500M Row
60’ KB Farmers Carry
500M Row
40 Burpee Over KB (or line on turf)
*sub 1000/800M bike for row
*all work is split between partners
Cooldown/Mobility
Ride bike for 2 mins
Mobility (1:00 Each):
Couch Stretch
Twisted Cross
Childs Pose