Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm up
8:00 AMRAP
:30 Bike Erg
5 Air Squats
10 Heel/Toe Raises
5 yd Empty Sled Push/Pull
:30 Ski Erg
3 Inchworms
3 Sandbag DL( Rounds #2 and after- 5yd. Sandbag Carry)
Metcon (Calories)
4 sets
Teams of 4
P#1 – Max Cal Ski
P#2 – 30 yd. Sandbag Bearhug Carry
P#3 – Max Cal Bike Erg
P#4 – 30 yd. Sled Push (50/25)
-Rest 1:00 Between Sets-
-Partners Switch when both Sandbag and Sled are completed. All 4 rotate at the same time and begin at same time.
Cooldown/Mobility
Ride bike for 2 mins
Mobility (1:00 Each):
World’s Greatest Stretch r/l
90/90 Stretch
Twisted Cross
Childs Pose