Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm up
Animal walks 30 yards each:
-Bear Crawl
-Crab Walk
-Kangaroo Hops
-Aligator Crawl
Skill
-Rower
-Dumbbell Shoulder Press
-Sled
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
Teams of 2 (you go I go)
5 calories on the rower
5 shoulder Dumbbell shoulder press
30 yard sled push
Game
Group vote on a game