Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Time)
Buy In: 1000/800m Ski
Then 5 rounds of:
10 Dumbbell Overhead squats (50/35)*
10 Dumbbell Snatch
10 box jumps (30/24)
*Alternate between Left and Right on rounds
Buy out: 1000/800m ski