Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm up
3 minutes air runner
-into-
30 yard:
Side shuffle
High knees
Butt kicks
Walk on tip toes
Walk on heels
-into-
2 sets
10 air squats
10 yard lunge
Skill
-Lunges
-Ab mat sit-ups
-Front squats
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP
8 Abmat Sit-ups
10 yard walking lunge
8 Front Squats with 5lb Barbell
Game
Dodgeball