Mayhem Affiliate – Pre Teens (8-12) – Fri, Dec 19

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

Warm-up

Fish Game

into

4:00 Run

Skill

Review Row and proper set up

Metcon (AMRAP – Rounds and Reps)

12:00 Amrap

Partner 1 Max Cal Row

Partner 2 1:00 of Shuttle Runs