Mayhem Affiliate – Endurance – Mon, Dec 22

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

Metcon (Time)

Rowing

5 Sets

200m at Fastest Pace

100m at Easy Pace

100m at Max Effort

*3 Min Rest between sets.

Rich Froning Paces:

5 Sets

200m at 1:23/500m Pace

100m at 1:59-2:02/500m Pace

100m at Max Effort

*3 Min Rest between sets.