Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
Work with a partner and switch every minute.
Row/ Pushups
Row/Jumping Jacks
Row/Situps
Skill
Burpee Sandbag Thrusters
(Kids do a burpee on a small sandbag, sandbell or next to a medicine ball. As they come up, they pick up the sandbag, and squat-thruster-toss. Emphasis should be on jumping up while they propel the bag forward, not jumping forward)
Metcon (Time)
“Crazy 8’s”
8 rounds
8 Ball slams
8 Goblet squats
8 box jumps