Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
Crossover Symmetry or Banded 7s
-into-
3 rounds
1:00 Bike Erg or Air Bike
10 Russian Kettlebell Swings
10 Sit Ups
10 Step ups
Metcon (Distance)
Every 4:00 (20:00)
20 Russian Kettlebell Swings
Max Distance on Bike Erg or Air Bike
Acccessory
3 sets
10 Ring Rows
20-30 second Plank Hold
10 Goblet Box Squats