Mayhem Affiliate – L.I.F.E. – Mon, Dec 29

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

Warm-up

8:00 Amrap

:30 Row

10 Alternating V-ups

5 Hanging knee raises

5 Seated dumbbell shoulder press (Seated on the floor legs extended)

Metcon (7 Rounds for time)

7 Sets

15/12 Cal on Rower

12 Hanging Knee Raises

9 Seated Dumbbell Press

Acccessory

1 min foam roll lats

1 min foam roll back

1 min Child’s pose