Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Checkmark)
Every 1:00 (32:00)
Minute 1: 16/12 cal machine of your choice
Minute 2: 45ft Overhead Walking Lunge (50/35)
Minute 3: 16/12 cal machine of your choice
Minute 4: 30ft Handstand walk
*Minute 1 and 3 must be different machines