Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
4:00 on air runner
-into-
-Animal walk warm-up
-Bear crawl
-Frog hop
-Kangaroo hop
-Crab walk
-Inch worm walk
Skill
-Box jumps
-Sit-ups
-Push-ups
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
Run 30 yards
5 sit-ups
5 push-ups
5 box jumps
Run 30 yards back
Game
Group vote on a game