Mayhem Affiliate – Endurance – Thu, Jan 1

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

Metcon (Time)

For Time:

400m Run

25 box jumps (30/24)

400m Run

20 box step overs (1.5/1) (24/20)

400m Run

15 Burpee box get overs (48″/ 42″)

*all runs to be completed with kettlebell (1.5/1)