Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm up
Simon says:
-Shuttle runs
-Side shuffle
-Frog jumps
-Skip
Skill
-Deadlift wall ball
-Wall ball slams
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
Roll wall ball 15 yards
5 wall ball slams
Carry wall ball 15 yards back to partner
Game
Group vote on a game