Mayhem Affiliate – L.I.F.E. – Mon, Jan 5

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

Warm-up

3:00 Row

Into

6:00 AMRAP

5 Up Downs

10 Alternating V-Ups

5 Barbell deadlifts building up in weight

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

9 Deadlifts

12 Hanging Knee Raises

15/12 Calorie Row

Cool Down

1:00 Each:

Scorpion stretch

Pancake stretch