Crossfit Lillington – Mayhem Affiliate – Running
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Metcon (Distance)
Run Workout
4x (400m at RPE7, 60 Seconds Rest)
-5 Min Rest-
2x (300m at RPE8, 60 Seconds Rest)
-5 Min Rest-
400m Sprint at Max Effort
*Score is 400m at max effort.
Cool Down
400m Walk