Mayhem Affiliate – Endurance – Tue, Mar 24 By tmurch17March 23, 2026Uncategorized Crossfit Lillington – Mayhem Affiliate – Endurance Metcon (Time) 10,000/8,000 Bike Erg OR 300/240 calorie Air Bike Every 2:00, including 0:00 4 DB overhead lunge 4 DB Shoulder to Overhead *alternate arms every round
