Mayhem Affiliate – L.I.F.E. – Thu, Mar 26

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

Warm-up

8:00 AMRAP

30-second Air Bike

5 Sit-Ups

5 DB Box Step Ups (light weight – build across)

5 Deadbugs (each side)

5 Birddogs (each side)

Metcon (Time)

For Time:

40/30 Calorie Air Bike

25 Sit Ups

50 Dumbbell Box Step Ups

25 Sit Ups

40/30 Calorie Air Bike

Cool Down

2:00 Walk

Mobility 1:00 (each)

pigeon pose (each side)

foam roll hamstrings (each side)

seal pose