Mayhem Affiliate – Endurance – Tue, Mar 31

Crossfit Lillington – Mayhem Affiliate – Endurance

Metcon (Time)

Teams of 2

1600m run together

Then

8 rounds (4 rounds each 1:1)

8 alternating dumbbell snatches 70/50

8 Burpees

1200m run

6 rounds (3 rounds each 1:1)

6 alternating dumbbell snatches 70/50

6 Burpees

800m run

4 rounds (2 rounds each 1:1)

4 alternating dumbbell snatches 70/50

4 Burpees

400m run