Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
3 rounds
5 push ups
6 air squats
7 seated press with PVC
Skill
Seated Dumbbell Shoulder Press
Metcon (Time)
AMRAP 7:00
5 push-ups
5 jumping squats
5 seated press
INTO
Team relay races. Divide into teams of 2-3. Set up a line 25 yards out. Kids must run one at a time to the line and back, tagging the next partner. The team to finish first wins!
Toilet Tag
toilet tag