Crossfit Lillington – Mayhem Affiliate – Spin
Metcon (Distance)
Warm Up
5 Min at RPE3
Workout:
5 Min from RPE5 to RPE7
2 Min at RPE3
6x (3 Min on Damper 5-6, 3 Min Recovery on Damper 1)
5 Min on Damper 2-3
Cool Down:
5 Min at RPE3