Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
Hip Halo Warmup
-into-
3 Rounds
20 Single Unders
10 Heel Toe Rocks
5 Goblet Squats
4 Box Step Ups
Metcon (Time)
50-40-30-20-10
SIngle Unders
25-20-15-10-5
Single Dumbbell Squats (15/10)
Cool Down
2:00 Machine or Walk
-into
Mobility (1:00 each)
foam roll quads (each side)
foam roll glutes (each side)
couch stretch (each side)
banded overhead shoulder distraction (each side)