Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
Hip Halo
-into-
3 rounds
3 inch worm push-ups
8 lunges
8 PVC pass throughs
8 PVC around the world
1:00 any machine
Metcon (Time)
For Time:
30 Wall Ball Thrusters (light)
20 Hanging Knee Raises
30 Box Step Ups (20/16)
20 Hanging Knee Raises
30 Wall Ball Thrusters (light)
Cool Down
2:00 Machine
-into-
Mobility: 1:00 (each)
Couch Stretch
Lacrosse Ball Shoulders