Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
Crossover Symmetry or Banded 7s
Hip Halo
-Into-
3 Rounds
15 Single unders
5 Air squats
8 LIGHT alternating dumbbell snatch
Metcon (AMRAP – Reps)
5 Sets
2:00 AMRAP
50 Single Unders
15 Air squats
Max Alternating Dumbbell Snatch (light) in time remaining
-rest 1:00 in between AMRAPS-
Cool Down
2:00 Machine
-into-
Mobility: 1:00 (each)
Calf Stretch (wall)
Lacrosse Ball Feet