Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
3 Sets
150m Ski or Row
10 PVC High Pulls
5 Push Ups
5 Squat Broad Jumps (squat into broad jump)
Skill
Pull Ups
We are going to work on Pull Up negatives. (Coaches choice on time-domain of negative)
Metcon (Time)
5 Rounds for Time (Time Cap = 15 Minutes)
50 Singles
10 Back Squats
30 Second Plank (Accumulated)