Mayhem Affiliate – Spin – Wed, Apr 8 By tmurch17April 7, 2026Uncategorized Crossfit Lillington – Mayhem Affiliate – Spin Metcon (Distance) Warm Up: 5 Min at RPE3 Workout: 7 Rounds 2 Min at RPE3 3 Min at RPE7 Cool Down: 5 Min at RPE3
