Crossfit Lillington – Mayhem Affiliate – At Home
Moms Mods and Scaling/Sub Documents (No Measure)
*Check out our Mayhem Mom Modifications Movement Document for more recommendations!
drive.google.com/file/d/1C6Q28Pgo6NuqyWTgCPXVO0CcxpD0rIq3/view
*Check out our Scaling and Substitution Movement Document for more recommendations!
mayhemathletes.com/wp-content/uploads/2025/03/MayhemAthleteScalingMarch2025Revision.pdf
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Warm Up (No Measure)
5:00 AMRAP
10 High Knees to Jumping Jack
20 (total) Mountain Climbers
10 (total) Alternating Leg V-Up
1:00 Jog
Athletes Notes
High Knees to Jumping Jack
Mountain Climber
Alternating Leg V-Up
Hyacinth (Time)
For Time
400m Run
30 V-Ups
400m Run
40 Tuck Ups
400m Run
50 Abmat Sit Ups
400m Run
No Run Option:
Substitute 1:00 Jumping Jacks + 1:00 High Knees for each 400m Run
Athletes Notes
Demo Videos
V-Ups
Tuck Ups
Sit Ups
Jumping Jacks
High Knees
Flow
As quickly as possible, complete:
400m Run
30 V-Ups
400m Run
40 Tuck Ups
400m Run
50 Abmat Sit Ups
400m Run
Scaling
For Time
300m Run
20 V-Ups or Strict Sit Up
300m Run
30 Tuck Ups
300m Run
40 Abmat Sit Ups
300m Run