Mayhem Affiliate – Running – Mon, Apr 13 By tmurch17April 12, 2026Uncategorized Crossfit Lillington – Mayhem Affiliate – Running () Metcon (Time) Run Workout 4x (200m at RPE7, 200m Recovery Jog) -Rest 3 Min- 8x (50m at RPE10, 50m Walk) Cool Down 400m walk
