Mayhem Affiliate – Spin – Wed, Apr 15

Crossfit Lillington – Mayhem Affiliate – Spin

Metcon (Distance)

Bike Erg Workout

Warm Up:

6 Min at RPE3

Workout:

4x (1 Min at RPE9, 4 Min at RPE5-7)

6 Min at RPE3

4x (1 Min at RPE9, 4 Min at RPE5-7)

Cool Down:

6 Min at RPE3