Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
Monthly Challenge (Toes to Bar) (Checkmark)
Every 1:00 (10:00)
ODD Minute: 8-10 Toes to Bar
EVEN Minute: 10-12 GHDs (Or V-Ups)
* Choose a number of reps you can perform unbroken and consistently. If needed, scale to knees-to-elbows, toes-to-rings, or hanging knee raises.
If athletes are unable to hang from a bar, complete lying Toes to Rig
.
April Challenge Details:
Each week, you will complete one session of Toes-to-Bar skill work listed in the Monthly Challenge Track during or after class. This is to help you prepare for the April Challenge workout on April 29th: 100 Toes-To-Bar for Time.
The goal isn’t necessarily to finish 100 reps on test day. It’s to train toward a hard movement and measure real progress. That looks different for everyone. Perhaps you could achieve:
First Toes-to-Bar
First controlled hanging knee raise
Hanging longer from a bar than ever before
Getting the knees higher than before
Removing the double-swing from consecutive reps
Or, maybe you can already do toes to bar and you string more reps than ever before.
We want to see you make real progress. Every step counts. Success is when you say, “I can do something today that I couldn’t do a month ago.” Now, let’s get there.