Mayhem Affiliate – Running – Mon, Apr 20

Crossfit Lillington – Mayhem Affiliate – Running

()

Metcon (Time)

Run Workout

2x 80m Sprint at RPE10

2x 100m Sprint at RPE10

2x 150m Sprints at RPE10

*Full recovery (2-3 minutes) between all reps.

Cool Down

400m walk