Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Class begins with a Row skill review. Help the kids with their rowing form and then lead them into a 2 minute practice row. This should be done at a slow, warm-up pace while coaches help the kids with form.
Afterwards, have the kids finish their warm-up be performing:
Inch worm 10 yards
10 Arm circles forward and backward
Skill
Handstand holds on the wall
Metcon (AMRAP – Rounds and Reps)
Partner workout
10 minute AMRAP
1:00 Row
5 Push-ups
10 Toe Touches
Partner one performs 1:00 Row, 5 Push-ups, 10 Toe Touches. Then they rest until partner 2 finishes their round.
Partner two starts their round as soon as partner one finishes the Row.
Game
Kick Ball