Crossfit Lillington – Mayhem Affiliate – Running
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Metcon (Time)
Run Workout
1000m at RPE3
-Rest 2 Min-
2 Sets
1500m at RPE5
-2 Min Rest-
1000m at RPE5
-90 Sec Rest-
600m at RPE5
-1 Min Rest-
300m at RPE5
*Rest 2 minutes between sets.
Cool Down
400m Walk