Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
Extra Fitness (Monthly Challenge) (Checkmark)
Every 2:00 (5 sets)
8 Burpee to bar
12 Toes to Bar
* Choose a number of burpees you can complete under 30 seconds with a number of unbroken toes to bar consistently. If needed, scale to knees-to-elbows, toes-to-rings, or hanging knee raises.
If athletes are unable to hang from a bar, complete lying Toes to Rig