Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm up
2 Rounds
1:00 easy Row
7 Banded Pull Aparts
6 Push Ups
10 Sit Ups
20 Single Unders
Metcon (Time)
1500/1200m Row
75 Single Unders
25 Abmat Sit Ups
50 Single Unders
25 Abmat Sit Ups
25 Single Unders
25 Abmat Sit Ups
Cool Down
2:00 Machine
-into-
Mobility: (1:00 Each)
Wall Calf Stretch
Coach Stretch
Scorpion Stretch