Mayhem Affiliate – Spin – Wed, Apr 29 By tmurch17April 28, 2026Uncategorized Crossfit Lillington – Mayhem Affiliate – Spin Metcon (Time) Warm Up: 5 Min at RPE3 Workout: 10 Sets 2 Min at Damper 2-3 3 Min Recovery at Damper 1 Warm Up: 5 Min at RPE3
