Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
3 Rounds
1:00 Row
1:00 Bike
1:00 Run
Metcon (AMRAP – Rounds and Reps)
16:00 AMRAP
100m Run OR 5x50ft Shuttle Runs
10 Sit Ups
10 Step Ups
10 Wall Balls
* Each shuttle run rep is 25 feet down + 25 feet back
Cool Down
2:00 Machine
-into-
Mobility: 1:00 (each)
Foam Roll Legs (Hamstrings/Quads)