Crossfit Lillington – Mayhem Affiliate – At Home
Moms Mods and Scaling/Sub Documents (No Measure)
*Check out our Mayhem Mom Modifications Movement Document for more recommendations!
drive.google.com/file/d/1C6Q28Pgo6NuqyWTgCPXVO0CcxpD0rIq3/view
*Check out our Scaling and Substitution Movement Document for more recommendations!
mayhemathletes.com/wp-content/uploads/2025/03/MayhemAthleteScalingMarch2025Revision.pdf
Warm Up (No Measure)
AMRAP 4 Minutes
5 Inchworm with Push Up
5 Up Downs (aka No Push Up Burpee)
20 Line Hops (or Single Unders)
Athletes Notes
Inchworm with push up at the bottom
No Push Up Burpee
Line Hops
Single Unders
Naboo (AMRAP – Rounds and Reps)
15 min AMRAP
3 Wall Walks
15 Burpees
60 Double Unders or Penguin Hops
Athletes Notes
Demo Videos
Wall Walk
Burpee
Double Under
Penguin Hops
Flow
On a 15:00 clock, complete as many rounds+reps as possible of:
3 Wall Walks
15 Burpees
60 Double Unders
Scaling
15 min AMRAP
3 Pike Walk – Feet Elevated
15 Burpees
60 Single Unders or Line Hops