Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
Metcon (AMRAP – Reps)
**FREEDOM (RX):**
20:00 Watt Test Bike Erg
or
20:00 Calorie Air Bike Test
or
20:00 Calorie Row Test
(Scored by Average Watts or Total Calories)
**INDEPENDENCE (Intermediate):**
No Change to Workout
**LIBERTY (Beginner):**
10:00 Watt Test (Bike Erg)
or
10:00 Calorie Air Bike Test
or
10:00 Calorie Row Test
(Scored by Average Watts or Total Calories)