Crossfit Lillington – Mayhem Affiliate – Running
()
Metcon (Time)
Run Workout
1 Mile at RPE3
-3 Min Rest-
3 Sets
400m at RPE5
500m at RPE3
*No rest between reps & 90 seconds rest between sets.
-Rest additional 90 seconds-
6 Sets
150m at RPE10
100m Recovery Jog
50m Walk
*No rest between reps or sets.
Cool Down
400m Walk