Mayhem Affiliate – Running – Mon, May 11

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

Run Workout

2x (300m at RPE7, 200m Recovery Jog)

-Rest 3 Min-

3x (200m RPE10, 100m Walk)

*No additional rest between reps or sets.

Cool Down

400m walk