Mayhem Affiliate – Spin – Wed, May 13

Crossfit Lillington – Mayhem Affiliate – Spin

Metcon (Distance)

Bike Erg Workout

Warm Up:

6 Min at RPE3

Workout:

4 Min from RPE5-7

2 Min at RPE3

7x (3 Min at 80 RPM, 3 Min at RPE3)

Cool Down

2 Min at RPE3