Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
7:00 AMRAP
30-second Machine
4 Worlds greatest stretch (each)
5 Air Squats
Coaches Notes
World’s Greatest Stretch
Muscle Clean
Metcon (Time)
10 Rounds
10 Wall Ball Thrusters (light)
3 Inchworms (or 25ft Bear Crawl)
Cool Down
3-5 minutes of easy cardio (this can be walk, a slow row, machine ride, etc.)
2 Sets
1:00 Toe Elevated Calf Stretch
1:00 Foam Roller Angels
*Rest as needed between movements.
Athletes Notes
Toe Elevated Calf Stretch
Foam Roller Angels