Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
6 minute progression
30 second walk, 30 second jog, 30 second sprint (repeat until time is up)
Skill
4 rounds
5 deadlifts with wall ball
5 burpees
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
Wall ball carry 20 yards
10 burpees
10 deadlift with wall ball
Game
Musical Chairs with wall balls