Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
4 Sets
100m Ski or Row
5 Sit Ups
10 Line Hops (Over and Back=1)
5 Step Ups
Skill
Toes to Ring Practice
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
7 Toes to Bar/Hanging Knee Raise/ Toes to Rig
7 Box Jumps
Goal is at least 1 Round per min. Fast and Aggressive the whole way