Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
2 sets: (25ft Lengths:)
Skips
High knees
Butt kicks
Side shuffle
Bear crawls
5 shuttle runs
Skill
3 rounds
5 air squats
3 hand release push-ups
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
3x50ft shuttle runs
10 air squats
5 push-ups
* Each shuttle run is 25 feet down + 25 feet back
Game
Medic Dodgeball